Weigh In record (no journal entry) for 09 November 2020
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166.7 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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951 kcal
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Fat: 48.09g | Prot: 42.34g | Carb: 91.75g.
Breakfast: Ciabatta, Egg, Coffee with Cream and Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Toasted White Bread . Dinner: Toasted White Bread , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Almonds . more...
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gaining 7.7 lb a week
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renamire's weight history
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