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OK, let's do it by the numbers.
For me looking at the numbers really drives my action - numbers on my bike computer telling me the claories burnt, weight on the scale [always trying to get the next kilo under the present one]; ALL the numbers in FatSecret
Diet Calendar Entries for 09 December 2013:
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1184 kcal
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Fat: 42.70g | Prot: 33.48g | Carb: 161.73g.
Breakfast: Carman's Classic Fruit Muesli Bar. Lunch: Natural Cheese, Tomato Relish, White Bread. Dinner: Nutella Hazelnut Spread, Whole Wheat Bread. Snacks/Other: Earthbound Farm Organic Carrots. more...
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3259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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