Superblack's Journal, 09 December 2013

168.4 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

625 kcal

Fat: 26.04g | Prot: 19.63g | Carb: 80.03g.   Breakfast: Natural Grocers Fresh Ground Peanut Butter, Jam Preserves, Acme Hoagie Rolls. Lunch: Cilantro. Dinner: Progresso Traditional New England Clam Chowder. more...

2182 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...