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JoyAlways
Journal
08 Dec 13
JoyAlways's Journal, 08 December 2013
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Weigh In record (no journal entry) for 08 December 2013
320.0 lb
Lost so far:
38.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2013:
950 kcal
Fat: 34.36g | Prot: 32.91g | Carb: 90.28g.
Breakfast:
Instant Grits - Cheddar Cheese, Sausage, Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips.
Lunch:
Fried Pickles, Culinary Collection Spinach Artichoke Ravioli.
Dinner:
Mac & Cheese Bites, GCH Garden Salad.
more...
3536 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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