Weigh In record (no journal entry) for 14 August 2017
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242.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1684 kcal
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Fat: 64.85g | Prot: 74.18g | Carb: 193.71g.
Breakfast: Chia Seeds, Full Cream Long Life Milk, Plain Low Fat Yoghurt, Xylitol, Traditional Oats, Blueberries. Lunch: Cherry Tomatoes, Minced Garlic, Plain Low Fat Yoghurt, Dill, Cucumber (with Peel), Olive Oil, Fresh Lemon Juice, Brown Rice, Chicken Breast. Dinner: Tomatoes, Sasko Low GI Seeded Brown Loaf, Egg (Whole). Snacks/Other: Bananas, Full Cream Long Life Milk, Coffee, Full Cream Long Life Milk, Coffee, Sugar, Naartjie. more...
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