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I know that it is hard to start losing weight over the holidays, but I am restarting my journey today. The reason is that I have been experiencing some back problems. At first I thought, I am over 40, it's just an age thing. Then last night my back hurt so bad that I could not sit down. I knew that I had to do something to get this weight under control. I'm here again and this time to stay!
Diet Calendar Entries for 17 December 2010:
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1985 kcal
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Fat: 49.03g | Prot: 74.35g | Carb: 329.68g.
Breakfast: coffee, Sausage Egg & Cheese, Orange Strawberry Banana 100% Juice. Lunch: 2% cheddar, coffee, diet mountain dew, picante, tomatoe, baby spinach, Pepperoni Pizza Stuffed Sandwich. Dinner: coffee, diet mountain dew, carrots, apple, eating right zesty orange. Snacks/Other: dry roated peanuts, Oats & Chocolate High Fiber Chewy Bar, banana, coffee, Brown Sugar Cinnamon Toaster Pastry. more...
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3639 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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