Weigh In record (no journal entry) for 17 December 2010
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321.0 lb
Lost so far: 114.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1685 kcal
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Fat: 59.18g | Prot: 88.76g | Carb: 64.38g.
Breakfast: Multigrain Bread, chili. Lunch: Chili Con Carne. Dinner: Garlic Sausage, Cheddar Cheese. Snacks/Other: Whiskey. more...
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losing 1.0 lb a week
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geo99's weight history
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