Weigh In record (no journal entry) for 17 December 2010
|
148.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2010:
|
800 kcal
|
Fat: 24.00g | Prot: 60.00g | Carb: 103.00g.
Breakfast: Abundance Oatmeal - Maple and Brown Sugar, Fiber Gummies, Water. Lunch: Lightly Seasoned Chick'n Scallopini, Water. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, 2% String Cheese Sticks, Water. more...
|
|
3040 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Insanity - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barrister7's weight history
|