Weigh In record (no journal entry) for 04 November 2020
|
140.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
1877 kcal
|
Fat: 71.59g | Prot: 62.92g | Carb: 190.14g.
Breakfast: Great Value Powdered Creamer, Dunkin' Donuts Coffee with Sugar. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hannaford Asparagus Spears, Butter, Shiner Shiner Bock, Trader Joe's Ahi Tuna Steaks, Grits with Cheese. Snacks/Other: Nestle Eskimo Pie, Roasted Salted Cashew Nuts, Great Value Saltine Crackers, Jose Cuervo Tequila, Snickers 100 Calorie Snickers Bar, Meijer Mini Danish Rolls. more...
|
|
1965 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|