Weigh In record (no journal entry) for 04 November 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2653 kcal
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Fat: 89.46g | Prot: 138.68g | Carb: 305.18g.
Breakfast: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Mulino Bianco Fette Biscottate Integrali, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Castagne. Snacks/Other: Mulino Bianco Fette Biscottate Integrali, Bulk Powders Burro di Arachidi, Milbona Dessert Proteico Vaniglia, Lindt Excellence 100% Cacao, Kellogg's Coco Pops. more...
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losing 6.2 lb a week
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