Weigh In record (no journal entry) for 05 December 2013
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170.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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501 kcal
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Fat: 18.91g | Prot: 20.71g | Carb: 61.78g.
Breakfast: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Vlasic Petite Dill Pickles, Heinz Simply Heinz Tomato Ketchup, Yellow Mustard, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Tomatoes, Spinach, Acme Hoagie Rolls. Lunch: Kraft Fat Free Ranch Salad Dressing, Tomatoes, Spinach. Dinner: Progresso Traditional New England Clam Chowder. more...
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2127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 7.0 lb a week
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