Frybaby's Journal, 03 November 2020

163.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 56.47g | Prot: 41.39g | Carb: 107.91g.   Breakfast: Coffee with Cream, Eggo Buttermilk Waffles. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Prima Qualita Meatless Spaghetti Sauce, Barilla Thin Spaghetti, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...

1863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...