Weigh In record (no journal entry) for 04 December 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2013:
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2160 kcal
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Fat: 66.36g | Prot: 180.35g | Carb: 212.26g.
Breakfast: Овсяная Каша на Молоке. Lunch: Геркулес Хлеб с Отрубями, Жареное Яйцо. Dinner: Гречка Отварная, Котлета Куриная. Snacks/Other: President Творог Рассыпчатый 2%, Махеевъ Клубничный Джем, BSN Syntha-6 Isolate, Авида Молоко 1,5%, Яблоко, Авида Молоко 1,5%, BSN Syntha-6 Isolate. more...
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2813 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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