emmra1's Journal, 02 November 2020

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Weigh In record (no journal entry) for 02 November 2020

114.6 lb Lost so far: 9.0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2020:

1688 kcal

Fat: 60.05g | Prot: 39.53g | Carb: 243.22g. Breakfast: Nutella Nutella, Glocken Bäckerei Körnerbrötchen. Lunch: Schokoladenkeks. Dinner: Schokolade, Mondo Italiano Spaghetti mit Tomatensoße. more...

1721 kcal

Activities & Exercise: Cooking - 1 hour, gehen - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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emmra1's Journal, 02 November 2020

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