Weigh In record (no journal entry) for 03 December 2013
|
136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 03 December 2013:
|
539 kcal
|
Fat: 23.53g | Prot: 21.93g | Carb: 60.89g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Scrambled Egg (Whole, Cooked), Archer Farms Thick Cut Applewood Bacon. Lunch: Publix Red Seedless Grapes, Fruit Salad (without Citrus Fruits). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crumpet_90's weight history
|