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Starting to see clothes fit differently.
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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728 kcal
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Fat: 32.71g | Prot: 24.97g | Carb: 87.49g.
Breakfast: Coffee with Cream, Eggo Buttermilk Waffles. Lunch: Rolo Candy, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Chow Fun Noodles with Meat and Vegetables. more...
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losing 2.1 lb a week
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