Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
eightpac
Journal
01 Nov 20
eightpac's Journal, 01 November 2020
eightpac's Profile
< Previous Entry
|
Next Entry >
I had a massive cheat day which I blame on Halloween. Will see what the scales say tomorrow.
291.2 lb
Lost so far:
48.5 lb
.
Still to go:
99.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2020:
1555 kcal
Fat: 60.97g | Prot: 147.50g | Carb: 96.91g.
Breakfast:
Bulk Nutrients Protein Matrix.
Lunch:
Tartar Sauce, Ocean Royale Calamari Rings, Baked or Grilled Fish.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat) .
Snacks/Other:
Chobani Fit Passion Fruit, Gummy Bears, Home Ice Cream Ice Cream Bar.
more...
3253 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes.
more...
gaining 21.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
eightpac's weight history
view complete history