Weigh In record (no journal entry) for 31 October 2020
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139.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1211 kcal
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Fat: 56.86g | Prot: 63.40g | Carb: 117.19g.
Breakfast: NutriSystem Cinnamon Roll, Smucker's Natural Creamy Peanut Butter, Coffee. Lunch: NutriSystem Spinach & Cheese Pretzel Melt. Dinner: Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Pillsbury Grands! Homestyle Buttermilk Biscuits, Chocolate Chip Cookie, Pillsbury Original Crescent Rolls, Bar-S Foods Hot Dog Franks. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 0.5 lb a week
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