JoyAlways's Journal, 02 December 2013

325.0 lb Lost so far: 33.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 85.08g | Prot: 113.73g | Carb: 266.32g.   Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Summer Crisp Golden Sweet Corn, Green Beans (Canned), Light Garlic & Herb Cheese Wedges, Sandwich Thins - Honey Wheat, Original Vegan Meatless Burgers. Dinner: Lemonade (Large), Chili Con Carne with Cheese, Shrimp Tampico Quesadilla (Personal). Snacks/Other: Carbmaster Carrot Cake Yogurt, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...

3591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...