Weigh In record (no journal entry) for 30 October 2020
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1133 kcal
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Fat: 84.94g | Prot: 40.82g | Carb: 58.50g.
Breakfast: Coffee with Cream, Eggo Buttermilk Waffles. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Coffee with Cream, Bacon (Cured), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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losing 7.0 lb a week
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