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johnpersico
Journal
02 Dec 13
johnpersico's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
153.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
2039 kcal
Fat: 82.94g | Prot: 49.05g | Carb: 255.79g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Mushroom Gravy (Canned), Kraft Stove Top Stuffing Mix For Turkey, El Monterey Cheesy Pepperoni Tornados, Root Beer.
Dinner:
HEB Chicken & Rice Casserole, Sierra Nevada Pale Ale.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Great Value Mixed Nuts.
more...
2530 kcal
Activities & Exercise:
Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 1.4 lb a week
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johnpersico's weight history
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