Weigh In record (no journal entry) for 30 October 2020
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1115 kcal
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Fat: 35.06g | Prot: 106.13g | Carb: 91.24g.
Breakfast: Egg White, Uncle Tobys Oats, Egg (Whole), Almonds. Lunch: Basmati Rice, Coles Avocado, Woolworths Select Skinless Chicken Breast Fillets, Flaxseed Oil. Dinner: Almonds, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Egg White , Pink Lady Apples, Egg. more...
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losing 7.7 lb a week
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