Weigh In record (no journal entry) for 01 December 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1833 kcal
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Fat: 120.12g | Prot: 77.03g | Carb: 127.61g.
Breakfast: Good Karma Unsweetened Flax Milk, Barlean's Fresh Flax Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Raw Almonds, Organic Valley Half & Half, Coffee (Brewed From Grounds) , Cranberries . Lunch: Trader Joe's Dutch Gouda, Extra Virgin Olive Oil, Applegate Farms Oven Roasted Turkey Breast, Red Tomatoes , Radishes , Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Carrots , Avocados . Dinner: Acorn Winter Squash, House Foods Organic Tofu Cutlet, Leeks. Snacks/Other: Welsh Farms Half & Half, Trader Joe's Unsweetened Vanilla Almond Milk, u-bet sugar free chocolate syrup, Fuji Apples, Royal sugar free cherry gelatin, Bob's Red Mill Almond Meal Flour, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 2.6 lb a week
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