jreid69's Journal, 14 December 2010

BMI 29.1

192.2 lb Lost so far: 27.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 31.55g | Prot: 87.79g | Carb: 139.56g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fruit Naturals Cherry Mixed Fruit. Lunch: Minestrone Soup, Grilled Chicken Spiedini (Lunch), Breadstick. Dinner: Yellow Mustard, 6" Cold Cut Combo. Snacks/Other: Grilled Snack Wrap with Honey Mustard. more...

2362 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...