Weigh In record (no journal entry) for 14 December 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1721 kcal
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Fat: 81.15g | Prot: 90.09g | Carb: 182.35g.
Breakfast: Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Salami, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: curry tofu, Cherry Tomatoes, Dry Roasted Unsalted Almonds, apple cider vinegar, olive oi, Pecorino Romano Grated Cheese, delicato squash, Radishes, Green Peppers, Cucumber (Peeled), Celery, Cauliflower, Carrots, Beets, Romaine Lettuce. Snacks/Other: sugar free cherry gelatin, Original Whipped Light Cream, Apples. more...
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steady weight
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