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williamsuperman
Journal
13 Dec 10
williamsuperman's Journal, 13 December 2010
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Weigh In record (no journal entry) for 13 December 2010
293.6 lb
Lost so far:
2.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2010:
985 kcal
Fat: 29.69g | Prot: 28.88g | Carb: 159.91g.
Breakfast:
Meal Replacement Bar, Banana.
Lunch:
Fruit Cocktail or Mix, Tuna Melt Sandwich.
Snacks/Other:
Cheese Flavor Popcorn.
more...
4223 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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