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goooooooood morning...winter is here...winter advisory yesterday along with 40 mph winds...was bad out...i think might of gotten 3 inches more if you count the drifting...winds blew most of the nite as well...so ...wil get my monday workout...once i get enough layers on today...below zero this morning...not for sure what the temp is...and really dont want to kno...lol..well gonna go an eat breakfast an listen to the online radio to see whats closed today cause of the weather...im sure the kids are jumpin up an down...seems like they are off more then they go anymore...lol...guess thats what happens now adays...have a great one...
Diet Calendar Entries for 13 December 2010:
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742 kcal
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Fat: 12.83g | Prot: 110.22g | Carb: 42.72g.
Breakfast: Banana, Optimum Nutrition Pro Complex Protein Shake, water, I-CAP MV / eye vitamin. Lunch: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, Stir-N's Mushroom Gravy Mix, wylwood mixed veggies, lettuce, chicken breast, water. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water. Snacks/Other: Optimum Nutrition Pro Complex Protein Shake, water. more...
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5573 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, ab crunches - 40 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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