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A gain this week? Really...Um, YESSS.
I didn't eat very well this week--especially this weekend.
I was expecting a gain, so I wasn't surprised.
It's back on plan today. I need to be on plan...I feel really yucky!
Ew.
Hope everyone had a great weekend. Also, if you've been part of the snow storm--please stay safe! We got a few inches here last night and we might get a little more.
Happy Monday y'all! =)
Diet Calendar Entries for 13 December 2010:
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1223 kcal
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Fat: 57.02g | Prot: 119.09g | Carb: 59.51g.
Breakfast: Tap Water, Atkins Vanilla Shake. Lunch: Water, cucumber, cottage cheese, red onion, mayonnaise, spicy brown mustard, swiss, ham. Dinner: Apple, Smucker's Natural Peanut Butter, Joseph's Lavash. Snacks/Other: Chicken Breast, Apple, fully cooked bacon. more...
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4866 kcal
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Activities & Exercise:
Getting Ready for the Day - 30 minutes, Preparing Dinner - 15 minutes, Playing with Dog - Light - 30 minutes, Standing - Light/Moderate Working - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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