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I received a VERY interesting perspective on weight loss yesterday... at the gym I work out at, they have 2 pumpkins displayed for members to see. One of those pumpkins is labeled 5 # and the other is labeled 10 #. It was incredible to see the size and feel the weight of the 10# pumpkin. SO I say to all my FS Buddies that have lost SOOOO much weight... SPECIAL CONGRATS to all for your SIGNIFICANT weight loss! Your "pumpkins" lost are VERY BIG and heavy! :)
Keep up your good work!
Diet Calendar Entries for 27 November 2013:
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1758 kcal
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Fat: 66.01g | Prot: 86.07g | Carb: 203.46g.
Breakfast: White Castle Cheeseburger, Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: White Castle Cheeseburger. Dinner: Fred Meyer Roasted Redskin Potatoes, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Starburst Original Fruit Chews. more...
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3833 kcal
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Activities & Exercise:
Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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