Weigh In record (no journal entry) for 25 October 2020
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189.6 lb
Lost so far: 38.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1257 kcal
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Fat: 53.64g | Prot: 135.85g | Carb: 64.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Premier Nutrition High Protein Shake - Vanilla, M&M's Peanut Chocolate. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti), Kirkland Signature Super Extra-Large Peanuts. more...
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losing 13.3 lb a week
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