MrAwsome's Journal, 24 October 2020

249.0 lb Lost so far: 49.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 127.50g | Prot: 72.50g | Carb: 213.00g.   Breakfast: McDonald's Egg McMuffin. Lunch: Cheesecake Factory Reese Peanut Butter Cheesecake, Cheesecake Factory Lunch Pasta Carbonara with Chicken. Dinner: Kroger Deluxe Mixed Nuts, Blaze Pizza Meat Eater. Snacks/Other: M&M's Peanut Chocolate, Menchies Vanilla Snow Frozen Yogurt, Menchies Island Mango Sorbet. more...

3473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...