millerm40's Journal, 26 November 2013

Stuck at the same weight plus/minus 2 #s since mid-August... I'm trying to not let it get me down, but... sigh. I guess on a positive note... I'm maintaining the 20+ pound loss I've already booked since this time last year... :)

Diet Calendar Entries for 26 November 2013:
1772 kcal Fat: 65.23g | Prot: 78.88g | Carb: 228.38g.   Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: T. Marzetti Light Ranch Veggie Dip, Taylor Farms Celery Sticks, Chicken Noodle Soup (Home Recipe), Deli Express Chicken Salad Sandwich. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Starburst Original Fruit Chews. more...
3656 kcal Activities & Exercise: Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 15 minutes. more...

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Comments 
Like! Sometimes maintaining is a success in itself, keep sticking with it, you're doing great regardless of what the scale says :-) 
26 Nov 13 by member: Annabelle3117
Thanks Yo! I've MISSED you being around! ;) Sorry you had to deal with a "C" at your party... LOL You crack me up! You surely deserve better than seeing HER BACK! Welcome BACK to US!  
26 Nov 13 by member: millerm40
I agree with Yolanda. Maintaining is not a bad thing. If you feel good then you have succeeded in the biggest way. Also you know what to do to be at this weight. That is a big deal. You can make changes after the holidays if you want to drop more pounds. Until then - your doing great 
26 Nov 13 by member: alexzwk
Thank you Mike! I missed you too :-) 
26 Nov 13 by member: Annabelle3117

     
 

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