Weigh In record (no journal entry) for 12 December 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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430 kcal
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Fat: 5.50g | Prot: 23.00g | Carb: 70.00g.
Breakfast: Natural Apple Sauce, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: compleats pasta primavera with chicken . more...
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losing 7.0 lb a week
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