Weigh In record (no journal entry) for 12 December 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1974 kcal
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Fat: 58.46g | Prot: 97.90g | Carb: 213.13g.
Breakfast: Better'n Peanut Butter Low Fat, Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Apples, Apple Butter, Better Than Cream Cheese Soy Cream Cheese (Plain), sunflower seeds and oats crispbread. Lunch: vegetarian sliced chicken sandwich. Dinner: Spicy Brown Mustard, Cholesterol Free Canola Mayonnaise, Rotini, Solid White Albacore Tuna in Water (2 oz), Pecorino Romano Grated Cheese, Cauliflower, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Radishes, Cucumber (Peeled), Celery, Carrots, Romaine Lettuce, Romano Basil Vinaigrette, Green Peppers, Beets. Snacks/Other: Celery, creamer, sugar free cherry gelatin, Apples, Fat Free Dairy Whipped Topping. more...
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steady weight
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