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gooooooooood mornin...24 with wind chill of 12222222222....brrr....guess no walk this morning...showin snow on the way...but only 1-3...if that...not expecting any really...an what does fall will blow to somebody elses yard...with the wind blowin at 40 mph...so ...just a coldddddd day today...had planned on walking this morning if the wind chill wasnt down to far...but once it gets down past 20 or so..then i kind of pick an chose if i want to go out or not...not sure whats in todays plans yet...hopefully staying inside close to the furnace...lol...
Diet Calendar Entries for 12 December 2010:
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886 kcal
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Fat: 34.75g | Prot: 57.71g | Carb: 95.34g.
Breakfast: 100% Whole Wheat Bread-toast, I-CAP MV / eye vitamin, water. Lunch: great value peanut butter, 100% Whole Wheat Bread-, water. Dinner: iga wide egg noodles, Stir-N's Mushroom Gravy Mix, wylwood mixed veggies, chicken breast, 100% Whole Wheat Bread-, Bologna, lettuce, water, 1/2 kraft mayo, 1/2 water. Snacks/Other: hard egg. more...
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5801 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, ab crunches morning - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, ab crunches afternoon - 30 minutes. more...
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