Weigh In record (no journal entry) for 25 November 2013
|
162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
1181 kcal
|
Fat: 21.78g | Prot: 140.88g | Carb: 118.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. Lunch: Kashi Chewy Granola Cherry Chocolate, Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pork Chops (Top Loin, Boneless, Lean Only). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|