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Finally the scale has started moving again. It has been 5-6 weeks with no loss. It was starting to bother me, but I did a good look at all the other positive issues and kept to the plan. I can walk further than I have been able to in the last 15 years, my clothes are all too big, I can sit on almost any chair without the fear of it collapsing, I can fit in a booth when dining out, it's all so good. For all you who are struggling with a plateau, just keep going. You will only fail if you quit.
Diet Calendar Entries for 10 December 2010:
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963 kcal
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Fat: 29.83g | Prot: 76.08g | Carb: 101.67g.
Breakfast: Multigrain Bread. Lunch: Cheddar Cheese. Dinner: coleslaw, chicken breast, baked potato. more...
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4325 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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