Weigh In record (no journal entry) for 10 December 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1747 kcal
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Fat: 72.33g | Prot: 81.81g | Carb: 207.52g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: tokyo seaweed salad, pineapple knish, Cherry Tomatoes, Dry Roasted Unsalted Almonds, olive oi, Radishes, Cucumber (Peeled), Celery, Cauliflower, Carrots, Beets, Romaine Lettuce. Snacks/Other: Coffee Creamer Original Flavor, sugar free cherry gelatin, Original Whipped Light Cream, Apples. more...
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losing 7.0 lb a week
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