Fluctuate. Yeah.
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233.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1833 kcal
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Fat: 78.53g | Prot: 72.71g | Carb: 205.51g.
Breakfast: Panda Express Hot Mustard Sauce, Duck Sauce, Ore-Ida Mini Tater Tots, Great Value Breaded Fish Sticks. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Baked Beans , Macaroni or Pasta Salad, Potato Salad , Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 4.8 lb a week
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Comments
I know what you mean I gain and drop at least 3 lbs of fluid every other day I got to learn to keep an eye on my sodium and carb intake
19 Oct 20 by member: jenny3781
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jenny3781, you are so so right. Love from Ohio.
19 Oct 20 by member: FourWheeldrive
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