Weigh In record (no journal entry) for 18 October 2020
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177.4 lb
Lost so far: 34.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2376 kcal
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Fat: 128.20g | Prot: 99.46g | Carb: 193.68g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Daisy Sour Cream, Chili. Lunch: Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Herr's Baked Cheese Curls. more...
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losing 0.7 lb a week
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