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eightpac
Journal
17 Oct 20
eightpac's Journal, 17 October 2020
eightpac's Profile
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Feeling ok, ketones at 2.9mmol/L, will take it easy today.
293.0 lb
Lost so far:
46.7 lb
.
Still to go:
101.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2020:
988 kcal
Fat: 48.08g | Prot: 135.28g | Carb: 5.58g.
Breakfast:
Ready Nutrition Protein Water.
Lunch:
Kalahari Biltong Air-Dried Sliced Beef, Braaitime Biltong, Braaitime Biltong.
Dinner:
Ground Beef (Cooked).
more...
3272 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes.
more...
losing 12.3 lb a week
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