Weigh In record (no journal entry) for 17 October 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2020:
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2282 kcal
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Fat: 101.91g | Prot: 85.64g | Carb: 253.56g.
Breakfast: Woolworths Low GI Brown Seed Bread, Cheddar Cheese, Woolworths Prosciutto Crudo, Woolworths Ayrshire Fat Free Plain Yoghurt, Woolworths Banana, Lifestyle Food Chia Seeds, Woolworths No Added Salt & Sugar Peanut Butter, Lifestyle Food Oat Milk. Lunch: Ferrero Nutella, Bakers Marie Biscuits, Grapefruit (Pink and Red and White). Dinner: Woolworths Tenderstem Broccoli, Bernaise Sauce, Whipping Cream, Berries, Oatmeal Crumble with Almonds, Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Hummus, Vital Corn Cakes, Oreo Oreo Original. more...
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losing 0.4 lb a week
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