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Just finished a nice work out. 40 minutes on the treadmill @ 3 mph and working on putting together a lifting routine so lifted for about 20 minutes. Getting a nice dinner together, broccoli, pork cutlet with some homemade marinara and a little whole wheat pasta. I am bound and determined to get some more movement on that scale this week, would like to get off a few more lbs before x-mas. I know I am not going to make my goal of 240 by New Years but what the hay...just gonna keep at it. Not here to kill myself, just trying to get a little better each day and do what I can commit to long term!
Diet Calendar Entries for 08 December 2010:
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1548 kcal
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Fat: 58.61g | Prot: 127.85g | Carb: 133.98g.
Breakfast: Ezekiels 4:9 Golden Flax Sprouted Whole Grain Cereal (1/8 c), Morning vitamins, half & half, blueberries (1/4 c), coffee, raspberries. Lunch: green beans, spinach, sesame oil, balsamic vinegar, tomatos, edamame, cucumbers, roasted chicken, romaine. Dinner: Bab's Spaghetti Sauce, provolone cheese, pork cutlet, whole wheat angel hair pasta (2 oz). Snacks/Other: Bab's Thanksgiving Pumpkin Squares. more...
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2987 kcal
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Activities & Exercise:
BMF-7590 steps, 29 min activity, 40 vig activity - 24 hours. more...
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 Comments
Well, goals are nice, as they can help keep us motivated, but you are smart not to let it take on too much importance. Some people might use not meeting a goal as "permission" to give up. You are doing so many things right, it will work for you, I am certain.
09 Dec 10 by member: ceceps
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Thanks hun...I just keep on trucking!
09 Dec 10 by member: HealthyBabs
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You have the right attitude, Babs. Keep up the great work!
09 Dec 10 by member: ctlss
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You are doing great. I set a goal last month to make it to 182 by February 13, my birthday. I don't think I will make that goal, but I'm less discouraged than I thought I'd be because I really am focused on the fact that so long as the scale keeps going in the right direction, I can hang in there. We're in this together Babs. I'm really impressed with your exercise regime. I need to get more active...
10 Dec 10 by member: Hermiones Mom
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