Weigh In record (no journal entry) for 19 November 2013
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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925 kcal
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Fat: 12.96g | Prot: 39.69g | Carb: 175.89g.
Breakfast: Nescafé , Poppins Daily Bran. Lunch: DiGiorno Garlic Dipping Sauce, Eddeh SaLade Panache, Grilled Chicken (Skin Not Eaten). Dinner: Archer Farms Mixed Berries Dried Fruit, Apples. Snacks/Other: Grapes (American Type, Slip Skin), Date. more...
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losing 0.4 lb a week
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