Weigh In record (no journal entry) for 19 November 2013
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172.0 lb
Lost so far: 0.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 1.4 lb a week
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