Weigh In record (no journal entry) for 15 October 2020
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1352 kcal
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Fat: 59.48g | Prot: 109.83g | Carb: 92.73g.
Breakfast: Almonds, Pic's Smooth Peanut Butter, Egg White, Uncle Tobys Oats. Lunch: Avocado, Egg (Whole), Dr.Korner Хлебцы Хрустящие, Pic's Smooth Peanut Butter. Dinner: Smooth Peanut Butter, Elite WPI, Egg White . Snacks/Other: Olive Oil, Woolworths Select Skinless Chicken Breast Fillets. more...
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gaining 0.6 lb a week
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