jreid69's Journal, 08 December 2010

BMI 29.6

195.1 lb Lost so far: 24.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 29.67g | Prot: 63.31g | Carb: 132.86g.   Breakfast: Natural Unsweetened Applesauce, Light Swiss Original, Homemade Bread - Breezy Hills Farm recipe. Lunch: Chunky Salsa (Mild), Tortilla Strips, Cheddar Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Olive Oil, roasted red pepper and tomatoe soup. more...

2397 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...