Weigh In record (no journal entry) for 14 October 2020
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252.2 lb
Lost so far: 45.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1374 kcal
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Fat: 77.06g | Prot: 85.46g | Carb: 87.43g.
Breakfast: Jack in the Box Grilled Sourdough Swiss Sandwich. Dinner: Green Burrito Chicken & Cheese Enchiladas, Crab Cake. Snacks/Other: White Bread (Home Recipe or Bakery). more...
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gaining 0.8 lb a week
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