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I have always been hesitant to use the treadmill because the first ever time I used one i felt like I was going to die. Ever since then I always stuck to the good old bicycle and cross trainer but today my friend persuaded me to try out the treadmill. AND IT WASN'T THAT BAD!!! I managed to do a jog for 10 minutes without dying. I think now I am definitely going to incorporate the treadmill in my workout routine. and I must say it is such a lovely change from constantly using the cross trainer and bike. All smiles today! I did cheat today but it's fine I won't let that get me down. There is tomorrow to make it right :)
All smiles
Diet Calendar Entries for 18 November 2013:
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1699 kcal
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Fat: 59.61g | Prot: 46.00g | Carb: 255.33g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Bananas, Swanson Chicken Pie. Dinner: Banana Cake, Ground Meat, Flour Tortilla. more...
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2267 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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