Weigh In record (no journal entry) for 08 December 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1647 kcal
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Fat: 72.11g | Prot: 93.70g | Carb: 176.34g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Bologna, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: baked tofu salad, Romaine Lettuce, Beets, Carrots, Cauliflower, Celery, Cucumber (Peeled), Radishes, Romano Basil Vinaigrette, Pecorino Romano Grated Cheese, Dry Roasted Unsalted Almonds, Cherry Tomatoes, Sweet Potato. Snacks/Other: Butter rum hard candy, Original Whipped Light Cream, sugar free cherry gelatin. more...
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steady weight
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